Recorded Videos & Skills Practice
Glad you are here!
Explore our collection of brief workshop recordings and other resources meant to inspire practices that enhance your wellbeing and academic performance!
Mental Health Matters
This series of videos goes over skills such as breathing and grounding techniques to help you be more mindful.
You can watch them anytime, anywhere to practice these skills!
Mindfulness
Window of Tolerance
Five Senses
Breathwork
Box Breathing
Pursed Lip Breathing
Body Scan