Skills Workshops
&
mindfulness programs
Our mission
The University Counseling Center skill-building workshops and mindfulness programs support student wellbeing and success from a holistic, strength-based, culturally affirming, and person centered approach.
What we offer
- Live workshops (scroll down for more info)
- Recorded workshops and practices
- Live facilitated mindfulness meditations
- Online recorded guided meditations
- For additional resources to help you become your happiest, healthiest self, check out Wellness & Integrative Health
Skills Workshops
Cultivating Connection
For Faculty, Staff and Students
This FREE 4-week relationship workshop is provided online, and is designed to help partners increase closeness by replacing ineffective conflict behaviors with positive interactions. All partners are asked to attend the workshop simultaneously, and it is highly recommended that they start at module one.
- Series 1: Wed., 12 PM - 1 PM, Sept 11 - Oct 2 (online)
- Series 2: Wed., 12 PM - 1 PM, Oct 23 - Nov 13 (online)
Individuals affiliated with U of U must register online to attend. Please, be aware that registrations submitted after the 2nd module of the series concluded will not be considered.
*Partners do not have to be U of U affiliated.
Mental Coaching for Success
For Students
This FREE 4-week workshop is offered in person in a series of 4 modules. It is designed to help students gain practical skills to help with planning, organization, time management, focus, and avoiding procrastination. It is highly recommended that participants start at module one, if possible.
- No in-person sessions scheduled at this time
All participants must register online to attend. Please, be aware that registrations submitted after the 3rd module of the series concluded will not be considered.
Taming Stress
For Students, Faculty and Staff
This is a FREE 2-week workshop provided in series of 2 modules. Some series are provided online (zoom link provided after registration), and others in person (see our location at the bottom of the webpage). Participants will learn effective and practical skills they can use to cope with stress, anxiety and depression, as well as the distress of these challenging times.
The series schedule is as follows, excluding holidays and breaks:
- Series 1: Tues., 4 PM - 5 PM, Sept 3 & Sept 10 (SSB 380)
- Series 2: Tues., 4 PM - 5 PM, Sept 17 & Sept 24 (SSB 380)
- Series 3: Tues., 4 PM - 5 PM, Oct 15 & Oct 22 (SSB 380)
All participants must register online to attend. Please, be aware that registrations submitted after the 2nd module of the series concluded will not be considered.
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