Wellness Beyond Whiteness
Introduction to Mindfulness
Alternate Nostril Breathing
Body Scan for Burnout
Meditation on Fear, Discrimination, and Violence
Mindfulness of Emotions
Feel Better Now Workshop Practices
This series of audio files provides you with the mindfulness-based practices taught in the workshop series: Feel Better Now. These can be helpful if you would like to practice what you learn in the workshop in your own time. STOP and Diaphragmatic Breathing are from episode 1. Body Bcan and Mindful Emotions are from episode 2. Leaves on a Stream and Mindful Eating are from episode three. Self-Compassion Break and Lovingkindness are from episode 4. We encourage working towards a daily mindfulness practice, and hope that you experience relief by doing so.