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Wellness Beyond Whiteness

Introduction to Mindfulness

Alternate Nostril Breathing

Body Scan for Burnout

Meditation on Fear, Discrimination, and Violence

Mindfulness of Emotions

R.A.I.N. Meditation

Feel Better Now Workshop Practices

This series of audio files provides you with the mindfulness-based practices taught in the workshop series: Feel Better Now. These can be helpful if you would like to practice what you learn in the workshop in your own time. STOP and Diaphragmatic Breathing are from episode 1. Body Bcan and Mindful Emotions are from episode 2. Leaves on a Stream and Mindful Eating are from episode three. Self-Compassion Break and Lovingkindness are from episode 4. We encourage working towards a daily mindfulness practice, and hope that you experience relief by doing so.

STOP Meditation

Diaphragmatic Breathing

Body Scan

Mindful Emotions

Leaves on a Stream

Mindful Eating

Self-Compassion Break

Lovingkindness Meditation

Last Updated: 7/14/22